Bibliography: #BIB30562

web link	bahai-library.com/bibliography/BIB30562
reference type	Book
title	Darkness into Light : A Journey Out of Anxiety and Depression
author	Gammage, Susan
authority control	Susan Gammage
year	2025
publisher	9 Star Solutions
place published	[Place not stated]
issue	7.
ISBN	9781988668154
abstract	Are you ready to turn your anxiety and depression into faith and hope? Are you willing to consider a Bahá'í Perspective? ‘Abdu'l-Bahá tells us that: "an illness caused by affliction fear, nervous impressions, will be helped more effectively by spiritual rather than by physical treatment" ('Abdu'l-Bahá, Selections from the Writings of 'Abdu'l-Bahá, p 151-152). But what is the spiritual treatment that will help us overcome these afflictions? If you are currently experiencing any type of anxiety or depression in your life, and want some solid solutions based on the Bahá'í Writings, this is an important book for you. Darkness into Light is full of practical, powerful solutions with lots of examples and stories to illustrate answers from the Divine Physician, a source we can trust. In it you will: Find spiritual tools to advance your recovery; Learn how idle fancies and vain imaginings cause anxiety and depression and keep you stuck; Learn how to rise up, take back your life and claim what fear and self-pity has stolen from you; Overcome anxiety and depression at the root instead of just treating symptoms; Discover why you aren’t getting better using conventional methods; Understand where you have choices and how to make them; See how to transform anxious thoughts into peaceful ones; Challenge the habits of thought that keep you on the hamster wheel of fear and self-pity; Help others who have anxiety recognize the signs in friends and family so you can offer support with love; Learn specific prayers to use. Darkness into Light is packed with ideas and techniques you can use immediately to overcome your worries and gain control of your life. Nowhere else will you find this approach to healing anxiety and depression, straight from the Bahá'í Writings. When you learn to apply the Divine Remedy, there is hope for a complete recovery.
language	English
keywords	PSYCHOLOGY; DEPRESSION; ANXIETY; SELF-HELP; HEALING
number of pages	632

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