erposner wrote:I'm used to an active lifestyle. Does anyone have any solid advice and tips regarding how to combine fasting with exercise, training and sports? I'd like to be able to stay in shape during the fast without it being detrimental to my health. Thanks!
You can still exercise during the fast. Depending on how much you eat for breakfast, you can take a walk afterwards, or go to the gym and pump iron. Just don't work out toward sunset, when you're really hungry, because that will greatly interfere with your efficiency during the workout.